Nutrition is an essential component in staying healthy and feet. We offer customized nutrition plans and counseling services to help you stay healthy while still enjoying the food you love.
What are Customized Nutrition Plans?
In the simplest terms, customized nutrition plans are plans based on your body's unique needs. These nutritional plans provide a combination of food and supplements that will promote:
- Improved health and vitality through the reduction of chronic inflammation
- Weight loss by fueling metabolism with fat burning foods while naturally suppressing appetite and cravings for junk foods, sweets, and starches
- Improved energy levels, mental focus, memory, and mood
- Reduced joint pain and muscle soreness from exercise by reducing free radical damage to your body
Why Customized Nutrition Plans?
A personalized diet plan considers any allergies, health restrictions, and food preferences you may have to make a plan that will work for your lifestyle.
Tips for Customized Nutrition Plans
- When you choose a diet, it's essential to know your goals and how they align with that plan
- Some of our tips include: eating at least three meals per day; avoiding processed foods in favor of raw or unprocessed options as much as possible
- Reducing intake of sugar from beverages while increasing water consumption (6-8 glasses)
- Drinking alcohol moderately if desired but not daily since frequent use leads to an increased risk of liver damage
- To get rid of cravings, try snacking on some almonds, which contain omega fatty acids as fish do
- Plan when going out by checking restaurant menus online before dining
- Keep track of food eaten
How can you meet all your nutritional needs?
In communities around the world, there is much information and talk about nutrition and natural health. At Tinker Family Chiropractic, your Chiropractor Juliet, Tennessee, our goal is to help our patients understand their "nutritional needs" and how best to achieve long-term health.
This is done by thoroughly assessing their individual nutritional baselines, establishing individual needs, and creating an ideal plan for each patient.
Whether you are looking to lose weight or stay healthy, Tinker Family Chiropractic has the perfect nutritional program for you.
