Personalized Spinal Exercises & Rehabilitation

Building a Stronger Back Using Personalized Spinal Exercises and Rehabilitation

Injuries to the back are expected as a result of improper lifting, accidents, or sports injuries. When it comes to recovery from such an injury, a personalized rehabilitation strategy is essential for success. To help you create your personalized plan for rehabilitating your spine and strengthening your back muscles. It is vital to keep a straight line as much as possible from neck to hips while doing this exercise to avoid harming any muscles.

What is Personalized spinal exercises and Rehabilitation, and how Does it work?

The spine provides the structural support for our entire body when erect, which means that any issues can lead to other problems throughout your system. Personalized Spinal Exercise treatment programs focus on improving muscle strength around the lumbar region to prevent further injury from occurring and relieve discomfort caused by existing injuries.

Traditional treatments involve physical therapy to mobilize joints through stretching and strengthening exercises. Still, PSE aims are geared towards building up core muscles surrounding those areas rather than simply trying to relieve them. The right exercises are critical to a speedy recovery.

Personalized Spinal Rehabilitation at Tinker Family Chiropractic is designed to address the individual needs of your back and spine. For you to get relief from pain, restore function and range of motion quickly, and prevent recurrences with long-term solutions such as posture training or ergonomic assessments.

What to expect on your first visit?

If you require chiropractic rehabilitation, look no further! Tinker Family Chiropractic is here to help. Your first visit with us is all about the personal touch: we’ll listen to your needs and condition before designing a personalized plan for spinal wellness just for you!

You can expect one-on-one time from our friendly staff when discussing what’s best for your back pain or other symptoms such as headaches, neck discomfort, backache so that they know precisely how to deal with any issues that arise during treatment. We offer numerous types of treatments – traditional methods like adjustments and traction therapy that may use weights or machines under strict supervision.

When to contact a Chiropractor about Personalized spinal exercises and Rehabilitation?

To get back on track with your exercise routine, contact a Certified Chiropractor today for personalized spinal exercises and Rehabilitation. Chiropractors have been trained in spinal mechanics science since they first started as healers, so it’s no wonder that their treatments are designed to work through all levels of the spine.

When you’re experiencing back pain or other musculoskeletal-related problems, it’s time to give personalization a try. Personalized spinal exercises are becoming more and more popular among people who rely on their bodies for work and play because they can help prevent future injury when done in the right way by an experienced practitioner.

Some conditions that may be helped with personalized therapy include low-back pain, neck/shoulder stiffness; sciatica (leg numbness); carpal tunnel syndrome (wrist tingling).

Contact us today for an appointment!

We respect each client’s personal preferences and fitness goals, with the aim to continue providing education and resources that are timely, encouraging, and personally important. I see you have questions about Personalized Spinal Exercises and Rehabilitation. That’s what we’re here for! Let us help answer any questions. Have an appointment schedule; you may have by emailing me directly: or giving us a call 615-805-6340
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Get Started On Your Wellness Transformation

We value each patient’s unique needs and health goals, and strive to provide education and services that are relevant, inspiring, and personally applicable.

Tinker Family Chiropractic

12908 Lebanon Rd, Mt. Juliet,
TN 37122

Hours of Operation

Monday10:00 am – 12:30 pm
3:00 pm – 6:00 pm
Tuesday3:00 pm – 5:30 pm
Wednesday8:00 am – 10:30 am
3:00 pm – 6:00 pm
Friday8:00 am – 10:30 am
Saturday8:00 am – 9:00 am
© 2021 Tinker Family Chiropractic All rights reserved.
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